Tiffany Spilove
What Is a Graduate Couples Therapist? A Guide ...

Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.

At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!

What Is a Graduate Couples Therapist? A Guide to Affordable and Supportive Relationship Care
Tiffany Spilove
Why ADHD Often Goes Undiagnosed in Women

ADHD is often stereotyped as hyperactive boys unable to sit still, but for many women, it’s a silent struggle that goes undiagnosed for years. Instead of hyperactivity, ADHD in women often manifests as inattentiveness, emotional dysregulation, or perfectionism—symptoms that are easily misinterpreted as laziness or moodiness.

Societal expectations and cultural norms further complicate recognition, as women with ADHD work tirelessly to mask their struggles, often at the cost of burnout and mental exhaustion. From managing family responsibilities to meeting career demands, the toll of undiagnosed ADHD can feel overwhelming.

Learn how ADHD presents differently in women and why awareness and proper diagnosis are crucial for breaking the cycle of shame and self-doubt.

Tiffany Spilove
Balancing Parenthood and Partnership: Low-Fee ...

Parenthood is a beautiful, challenging experience that reshapes every aspect of life—including your partnership. Sleepless nights, endless to-do lists, and the demands of raising children often leave little room for the connection you once cherished. But it doesn’t have to stay that way.

At Spilove Psychotherapy, we help couples reignite their bond, balance parenthood and partnership, and navigate life’s challenges together. Ready to strengthen your relationship for the benefit of your family?

Click here to explore how couples counseling can help.

Tiffany Spilove
7 Signs It’s Time to Seek Couples Therapy (and ...

Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.

At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?

Click to read more and discover how therapy can reignite connection and support your relationship journey.

Tiffany Spilove
Black and White Thinking in the Post Election ...

Feeling stuck after the election? Racing thoughts, tightness in your chest, and a lump in your throat might be signs of black-and-white thinking—an all-or-nothing mindset that can trap us in negativity. Explore how this cognitive pattern affects post-election processing and learn practical strategies to find balance, heal emotional dysregulation, and embrace the power of “and.”

Click to read Black and White Thinking in the Post-Election Era - And the Mindset of Healing.

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Time to Reset Our Relationship with Food

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Time to Reset Our Relationship with Food

Diet culture has implanted nutrition “education” into our minds that leads us to confusion. But it’s not really nutrition, it’s dieting.  It’s meant to make us confused and overwhelmed, so we’ll sign up for the next ‘best’ approach.  Enter Whole 30, Keto, Intermittent fasting, WW, Noom.  It makes sense that we’re drawn to these programs and approaches they appear to simplify the jungle. But really, they just add to it.  It’s time for a change.  Food doesn’t have to be this confusing. You don’t have to have these reels in your head about what you should or shouldn’t be eating.  

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How to Manage Your Emotions and Feelings so They Aren’t Running the Show

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How to Manage Your Emotions and Feelings so They Aren’t Running the Show

You’re in the midst of a transformation–whether you are grieving a dream you had that is no more or you have moved into a new phase of your life, all you know is that you just want to be happy.  You have everything or most of what you want and all of what you need, but you’re just STRUGGLING!  

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Are You Ready to Explore Therapy This Year? 

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Are You Ready to Explore Therapy This Year? 

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’.  You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.

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Celebrating World Mental Health Day

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Celebrating World Mental Health Day

While we may be more equipped to manage our mental health at different times in our life, mental health problems can become overwhelming and all-encompassing. Individuals who struggle with mental health often feel alone or like a burden to individuals in their life. Which is why many will keep their mental health in the shadows. However, mental health is something that is becoming more normalized to discuss. Which is a big part in how and why we have and should celebrate World Mental Health Day!

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Why Engage in Talk Therapy?

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Why Engage in Talk Therapy?

Learn what talk therapy is all about and if it’s right for you…

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Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

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Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

Putting off self- care? Julia Salerno, one of our graduate level therapists, opens up about her journey to accepting her need for self-care..

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Bryn Mawr Trauma Therapy: 3 Things to Consider When Searching for a Trauma Specialist

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  1. Do you want to learn skills or go deep?

Bryn Mawr Therapy, ptsd, yoga, anxiety, depression

Before searching for a trauma specialist in Bryn Mawr, Pennsylvania, you may want to consider what, exactly you are looking for.  Do you want to learn skills to help you tolerate the trauma memories?  Or would you prefer to engage in deeper therapeutic work to get underneath the trauma so that it can heal at the core?  

Skills such as DBT Skills are extremely helpful for daily life.  

Bryn Mawr therapy, anxiety, depression, main line, Philadelphia

DBT has 4 tenants: distress tolerance, interpersonal effectiveness, emotion regulation and mindfulness.  These skills are essential when doing trauma work for PTSD and for many other difficulties such as anxiety, depression, anger management, eating disorders, self-harm and addiction.  

If you’d prefer to get underneath the trauma, you will need a therapist who can help you with skills to stabilize and one who is able to help you heal at the root of the problem. 

These skills are the building blocks that will allow you to be able to function and tolerate uncomfortable memories and emotions as you dive deeper into the healing work.  

2. Which Therapeutic Models Do you Prefer?

When looking for a trauma specialist in Bryn Mawr, you’ll also want to take the time to find out the model or theory that the therapist uses to help navigate your therapy.  If you’re looking for a safe space to process and talk things out make sure you find a counselor who is great at talk therapy. If you are looking for evidence based interventions to help you DO something with the traumatic material, you may want to investigate something like EMDR.  If you want to work more from the body or a creative place, you may want to look for an art therapist, a yoga therapist or an experiential or psycho-dramatic therapist.  Ideally, you’ll find a therapist who is able to choose a therapeutic tool from a large tool belt with many choices.  

3. What is your commitment level to healing?

Successful therapy is mostly about your commitment to healing.  Your counselor may ask you to consider abstaining from addictive substances, behaviors or eating disordered behaviors, especially while you’re engaged in trauma work. If you’re doing drugs, engaging in self harm or throwing up your food while you’re trying to heal from PTSD, it can side-track the process. Instead of taking the time in between sessions to allow your psyche to continue to process and digest the trauma, engaging in behaviors can numb the emotions and make it less likely that you will process and be ready for your next session.  When you commit to your own healing process, it means you are willing to look at all aspects of your life and work towards shifting the things that no longer serve you.  

Bryn Mawr counseling, anxiety, depression, ptsd, main line, Philadelphia

Commitment to healing also means consistency.  

If you engage in therapy every week, it creates synergistic momentum as opposed to dropping in only when you’re experiencing anxiety or depressive symptoms. Committing to consistent therapy will help you heal faster and more completely.  What is your level of commitment to healing from a traumatic past?

If you’re looking for a trauma specialist near Bryn Mawr, Pennsylvania and need some helping finding the right person for you, please feel free to give us a call at 484-784-6244 for a free 15 minute initial consultation.  We are happy to help you find the right trauma therapist for you.