Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Life Coaching, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Recognizing When Virtual EMDR Therapy Could ...

Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!

Recognizing When Virtual EMDR Therapy Could Enhance Your Healing Journey
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, LGBT Therapy, Life Coaching, Mindfulness, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
The Effectiveness and Preparation for Virtual ...

In an increasingly digital world, virtual EMDR therapy has become a game-changer for those seeking effective trauma treatment from the comfort of their own homes. Whether you're new to EMDR or exploring the virtual option, it's important to understand how this approach works and how you can prepare for a successful experience.

In this blog, we’ll explore the effectiveness of virtual EMDR therapy, comparing it to traditional in-person sessions, and provide practical tips to help you make the most of your virtual therapy. Whether you're curious about the benefits or ready to start your journey, this guide will give you the insights and confidence you need to embrace virtual EMDR therapy!

The Effectiveness and Preparation for Virtual EMDR Therapy
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, Life Coaching, Online Therapy, PTSD therapy, Self Care, telemedicine, Trauma Therapy
Julia Salerno
How Virtual EMDR Therapy Can Address Trauma ...

Are past relationships or traumatic experiences holding you back? Trauma attachments can deeply impact your mental health, leading to patterns of fear, anxiety, and unhealthy relationships. In this blog, we explore how EMDR therapy, now accessible virtually, can help you process these deep emotional bonds and move toward healing. Discover how you can break free from the grip of past trauma and start building healthier, more fulfilling relationships. Click to learn more!

How Virtual EMDR Therapy Can Address Trauma Attachments
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, telemedicine, Trauma Therapy
Julia Salerno
How to Find a Qualified Virtual EMDR Therapist

Looking for a virtual EMDR therapist but unsure where to start? Finding the right therapist can be daunting, but knowing what to look for can make the process smoother. In this step-by-step guide, we’ll walk you through how to identify a qualified EMDR therapist, from understanding what EMDR therapy is to verifying credentials and scheduling consultations. Click to discover essential tips for finding the right therapist to help you navigate your healing journey effectively!

How to Find a Qualified Virtual EMDR Therapist
Julia Salerno
Therapeutic Services That Help Rebalance The ...

The sacral chakra, or Svadhisthana, is the second energy center in our body's chakra system, located just below the navel. It governs our emotions, creativity, and sensuality, influencing our ability to connect with others and embrace our inner desires. When this chakra is imbalanced, you might experience emotional instability, creative blocks, or difficulties in personal relationships. Fortunately, various therapeutic services can help restore harmony and vitality to the sacral chakra, promoting overall emotional and creative well-being. In this blog, we’ll explore a range of therapeutic practices designed to rebalance the sacral chakra, from holistic therapies and energy healing to creative expression techniques, and how they can guide you towards a more balanced and fulfilling life.

Therapeutic Services That Help Rebalance The Sacral Chakra

Eating Disorder Therapy

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What Causes You To Disconnect and Feel Lost in Your Body And What Can You Do About It?

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What Causes You To Disconnect and Feel Lost in Your Body And What Can You Do About It?

Disembodiment is a feeling of not being present in your body, feeling unsafe or even out of control of your body. For many clients, disembodiment happens because the memories held in their body are too much to handle and disconnecting from their body is a way to keep themselves safe.  Living in a state of disembodiment, though it might feel ‘normal’ and safe, will not be able to support you in the long run and can even be harmful. This state of disembodiment can stop you from living in the present moment with your body, from learning new things about who you are, and from trusting yourself.

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How To Overcome Negative Body Image

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How To Overcome Negative Body Image

We have been taught for so long to place judgments on ourselves, especially when it comes to our bodies. But it doesn’t have to have to be this way. We have the internal wisdom to manage the negative thoughts that we are having about our bodies…we just have to tap into them and be mindful of actually putting them into motion.  

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Are You Ready to Explore Therapy This Year? 

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Are You Ready to Explore Therapy This Year? 

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’.  You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.

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7 Tips to Navigate Your Eating Disorder During the Holiday Season

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7 Tips to Navigate Your Eating Disorder During the Holiday Season

The holiday season for many with an ED or in ED recovery can feel like the superbowl of negative thoughts and body image, anxiety, decreased self-esteem and even sadness. Which is why it feels impossible to try to keep your eating disorder from controlling your holiday season. It can feel easier to let the eating disorder voice win because it is so exhausting to keep your ED in check. And as exhausting as it is, you can still support yourself through the holiday season with the list of tips below. 

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Navigating Your Eating Disorder on Thanksgiving

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Navigating Your Eating Disorder on Thanksgiving

Whether you are fearful of the foods you will encounter on Thanksgiving Day, concerned about how you will manage your eating disorder voice, or just feel anxious about the pressure to eat or not eat you have the power right now, to prepare a toolbox of coping strategies to pull out of your back pocket when you are feeling overwhelmed and anxious this Thanksgiving.

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Why Your Nutritionist Should Honor Your Cultural Heritage

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Why Your Nutritionist Should Honor Your Cultural Heritage

Every culture has their own food likes and dislikes that have been heavily influenced by their ancestry. However, when we begin to restrict ourselves from our cultural foods because of diet culture and society's expectations, it can make us feel separated from a core piece of ourselves. And again, we often easily convince ourselves that we should restrict ourselves from that food because it is a smart nutritional decision.

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5 Reasons to Seek Out Nutritional Support

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5 Reasons to Seek Out Nutritional Support

Wouldn’t it be nice if nutrition was presented to you in a truly neutral way? Without dieting, weight loss, or some new fad? Instead you had someone walk you through your own personal lifestyle and help you construct your own nutritional roadmap. You can! That’s what a nutritionist would do with you.