telemedicine

What is Movement Therapy?

What is Movement Therapy?

Are you tired of all the chit chat and want to find a way to go deeper into your healing journey? Do you have trouble connecting with your body or are you painfully aware of your body and the space you take up in this world? Does it feel like talking just doesn’t always cut it for you? Are you stuck in your current therapy process and need some help getting deeper into your process?

Coping with Anxiety and Stress as a LGBTQ+ Teen

Coping with Anxiety and Stress as a LGBTQ+ Teen

Here are some tips for LGBTQ+ Teens to Cope with Anxiety and Stress in 2021…

Why Engage in Talk Therapy?

Why Engage in Talk Therapy?

Learn what talk therapy is all about and if it’s right for you…

What happens in a DBT Group?

What happens in a DBT Group?

Are you thinking about potentially joining a DBT group in the greater Philadelphia area? Are you curious about what happens during these DBT groups? Maybe your talk therapist or psychiatrist suggested you check out a DBT group to help you along your journey to recovery. Whatever the case may be, I wanted to take the time to explain what exactly Dialectical Behavioral Therapy is and what actually happens during a group!

EMDR Therapy and Telehealth

EMDR Therapy and Telehealth

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…