In a world where the fight for equality continues, it is crucial that we extend our understanding and support to all individuals, regardless of their sexual orientation. So, to my gay brothers, this is for you—I see you.
Gay Men, I See You
10 Eating Disorder Recovery Tips If Your Just Starting Out (Or In Long-Term Recovery!)
Recovery, while different for everyone, often encompasses physical, emotional, and psychological liberation from the restrictive grip of disordered thoughts, belief systems and behaviors. Though the road to eating disorder recovery may be challenging, the transformative power it holds is immeasurable. With time, commitment, and unwavering support, individuals can emerge from the depths of their eating disorder to find a newfound sense of freedom, self-acceptance, and healing.
5 Tools On How to Support Your Mental Health with Nutrition
It's no surprise that supporting yourself nutritionally can help with your mental health. But when you do a quick google for nutrition support and mental health, a lot can pop up, which can make you feel confused and overwhelmed. Plus, when you’re in the throes of a difficult mental health flare and your capacity is limited, the idea of implementing any kind of thoughtful nutrition support plan feels impossible! So, what do you do? How can you support yourself nutritionally?
LGBTQ Therapy in Philadelphia-Providing Therapy For All Genders and Sexualities
We understand that being a member of the queer community comes with its own unique set of therapy needs. We are here to help you unpack and process your sexual identity, gender identity, what it means for you and how to love and respect yourself in ways that builds self-esteem, lower anxiety, depression and help cultivate relationships built on respect and healthy boundaries.
What Is Gender Affirming Therapy?
LGBTQ therapy in Philadelphia goes beyond a therapist who just accepts your sexuality or gender identity/expression for what it is. LGBTQ affirmative therapy is about approaching your gender identity with care, cultural competency, and awareness. Click here to learn more about what LGBTQ affirming therapy is and how you can find an LGBTQ therapist in Philadelphia today.
Life Coach vs Therapist–What’s The Difference?
When it comes to personal growth and development, there are many modalities to choose from. One approach that has gained popularity in recent years is working with a nervous system coach to reset your nervous system after trauma. But what exactly does nervous system regulation do, and how does it differ from traditional psychotherapy in Philadelphia?
What To Expect From A Life Coach
You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas . You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety. Sometimes, it even feels like they get in the way of your ability to be successful. Maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay.
Does this sound like you? If so, working with a life coach may be for you!