telemedicine

3 Tools to Reclaim Your Body Image In The Spring

3 Tools to Reclaim Your Body Image In The Spring

It’s such a colorful time of year in Philadelphia when the weather begins to warm. More people frolicking out and about on the historic, cobblestone streets. But you wonder why you aren’t experiencing the same sense of excitement and joy as it seems your fellow Philadelphians. All you can find yourself thinking about as you travel the Center City streets is how uncomfortable you feel in your body. You find yourself worried that others are judging the way your body looks in your newly purchased spring attire. You want so badly to feel happy in the changing of the seasons, but you can’t. You dread the warmer weather and the body shame it brings.  

Time to Reset Our Relationship with Food

Time to Reset Our Relationship with Food

Diet culture has implanted nutrition “education” into our minds that leads us to confusion. But it’s not really nutrition, it’s dieting.  It’s meant to make us confused and overwhelmed, so we’ll sign up for the next ‘best’ approach.  Enter Whole 30, Keto, Intermittent fasting, WW, Noom.  It makes sense that we’re drawn to these programs and approaches they appear to simplify the jungle. But really, they just add to it.  It’s time for a change.  Food doesn’t have to be this confusing. You don’t have to have these reels in your head about what you should or shouldn’t be eating.  

Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

You feel captive in your own body and don’t know how to become free, but you are beginning noticing that parts of you are ready to change. You are becoming more open to the idea of eating disorder recovery because a part of you is exhausted from all the work you have been doing. However, you are struggling to know what direction you should move in or what ED recovery could look like. 

Finding Empowerment After Trauma 

Finding Empowerment After Trauma 

Trauma impacts each of us differently, but, on the whole, we often all experience a shift afterwards. We feel helpless, fearful, sad, and maybe even numb. These post-trauma responses make us feel isolated and withdrawn from the world around us and we often feel so disconnected from our old self. We feel like we have lost integral parts of ourselves forever. But, you don’t have to lose yourself or experience the ripple effects of trauma forever. There are ways to empower yourself after trauma!

How To Overcome Negative Body Image

How To Overcome Negative Body Image

We have been taught for so long to place judgments on ourselves, especially when it comes to our bodies. But it doesn’t have to have to be this way. We have the internal wisdom to manage the negative thoughts that we are having about our bodies…we just have to tap into them and be mindful of actually putting them into motion.  

How to Manage Your Emotions and Feelings so They Aren’t Running the Show

How to Manage Your Emotions and Feelings so They Aren’t Running the Show

You’re in the midst of a transformation–whether you are grieving a dream you had that is no more or you have moved into a new phase of your life, all you know is that you just want to be happy.  You have everything or most of what you want and all of what you need, but you’re just STRUGGLING!  

Are You Ready to Explore Therapy This Year? 

Are You Ready to Explore Therapy This Year? 

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’.  You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.