Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?
Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals
Working with a Graduate Level Therapist in Philadelphia, PA
Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor
Finding Freedom from Emotionally Abusive Relationships by Edie King
EMDR Therapy by Nicole Martin, LCSW, MSS, MLSP
You struggle with memories from the past and talking about it, hasn't helped. What if there was a way to heal your brain, your memory and your heart from the past without rehashing it every time. That's where EMDR comes in…
How Trauma Impacts Relationships & Intimacy: The Broken Door Concept
When we experience trauma, our bodies store it, along with our memories, our psyche and our soul. When we experience sexual trauma, our second chakra (the energetic center around the sacral area of the sex organs) can be thrown out of balance.